๐ŸŽ“ืงื•ืจืกื™ื ืžืงื•ื•ื ื™ื ืœื‘ื ื™ 45 ื•ืžืขืœื”: ืœืžื™ื“ื” ืžืฉืžืขื•ืชื™ืช ื‘ืื•ื ื™ื‘ืจืกื™ื˜ื” ื”ืขื‘ืจื™ืช

๐ŸŽ“ืงื•ืจืกื™ื ืžืงื•ื•ื ื™ื ืœื‘ื ื™ 45 ื•ืžืขืœื”: ืœืžื™ื“ื” ืžืฉืžืขื•ืชื™ืช ื‘ืื•ื ื™ื‘ืจืกื™ื˜ื” ื”ืขื‘ืจื™ืช

๐Ÿ“˜๐Ÿ“˜ ืงื‘ืœืช ืชืขื•ื“ืช ื’ืžืจ | ืชืžื™ื›ื” ื˜ื›ื ื™ืช | ื’ื™ืฉื” ืžื›ืœ ืžืงื•ื

ืขื ื”ืขืœื™ื™ื” ื‘ืชื•ื—ืœืช ื”ื—ื™ื™ื ื•ื”ืžื’ืžื” ืœืคืจื™ืฉื” ืžื•ืงื“ืžืช ื‘ื™ืฉืจืืœ, ื™ื•ืชืจ ื•ื™ื•ืชืจ ื™ืฉืจืืœื™ื ื‘ื ื™ 45 ื•ืžืขืœื” ืคื•ื ื™ื ืœืœืžื™ื“ื” ืžืงื•ื•ื ืช ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืคืขื™ืœื•ืช ืžื ื˜ืœื™ืช, ืœื”ืขืฉื™ืจ ืืช ื”ื™ื“ืข ื”ืื™ืฉื™ ื•ืœื˜ืคื— ื”ืชืคืชื—ื•ืช ืื™ืฉื™ืช. ื”ืื•ื ื™ื‘ืจืกื™ื˜ื” ื”ืขื‘ืจื™ืช ื‘ื™ืจื•ืฉืœื™ื ืžืฆื™ืขื” ื“ืจืš ื’ืžื™ืฉื” ื•ืžืฉืžืขื•ืชื™ืช ืœื”ื™ืฉืืจ ืžื—ื•ื‘ืจื™ื ืœืขื•ืœื ื”ืืงื“ืžื™ - ื‘ื™ืŸ ืื ืžืžืฉื™ื›ื™ื ืœืขื‘ื•ื“, ื‘ืคืจื™ืฉื” ื—ื“ืฉื” ืื• ื‘ืžืกืข ืœื’ื™ืœื•ื™ ืชืฉื•ืงื•ืช ื—ื“ืฉื•ืช.

๐Ÿ’ก ืžื“ื•ืข ืœืœืžื•ื“ ืื—ืจื™ ื’ื™ืœ 45?

ืœืžื™ื“ื” ื‘ื’ื™ืœ ื–ื” ื ื•ื‘ืขืช ืžืกืงืจื ื•ืช ื•ืฆืžื™ื—ื” ืื™ืฉื™ืช - ืœืœื ืœื—ืฅ ืžื‘ื—ื ื™ื ืื• ืžื•ืขื“ื™ ื”ื’ืฉื”. ืžื—ืงืจื™ื ืžืจืื™ื ืฉืคืขื™ืœื•ืช ืื™ื ื˜ืœืงื˜ื•ืืœื™ืช ืฉื•ืžืจืช ืขืœ ื—ื“ื•ืช ืžื ื˜ืœื™ืช ื•ืžืคื—ื™ืชื” ืกื™ื›ื•ืŸ ืœื“ืžื ืฆื™ื” ื‘-19% (ืžืงื•ืจ: ืื™ื’ื•ื“ ื”ืืœืฆื”ื™ื™ืžืจ ื”ื™ืฉืจืืœื™).

๐Ÿ‘ฅ ืœืžื™ ื–ื” ืžืชืื™ื?

  • ืคื ืกื™ื•ื ืจื™ื ืื• ืื ืฉื™ื ื”ืžืชืงืจื‘ื™ื ืœืคืจื™ืฉื”
  • ืื ืฉื™ ืžืงืฆื•ืข ื‘ืฉืœื‘ื™ ืงืจื™ื™ืจื” ืžืฉืชื ื™ื
  • ืžื‘ื•ื’ืจื™ื ืกืงืจื ื™ื ื”ืžืขื•ื ื™ื™ื ื™ื ื‘ื”ืจื—ื‘ืช ืื•ืคืงื™ื
  • ื›ืœ ืื“ื ืžืขืœ ื’ื™ืœ 45 ื”ืฉื•ืืฃ ืœื”ืชืคืชื—ื•ืช ืื™ืฉื™ืช

๐Ÿ“š ืžื” ื ื™ืชืŸ ืœืœืžื•ื“?

ื”ืื•ื ื™ื‘ืจืกื™ื˜ื” ื”ืขื‘ืจื™ืช ืžืฆื™ืขื” ืงื•ืจืกื™ื ื™ื™ืขื•ื“ื™ื™ื ื‘ืžื’ื•ื•ืŸ ืชื—ื•ืžื™ื:

  • ื”ื™ืกื˜ื•ืจื™ื” ื•ืชืจื‘ื•ืช ื™ื”ื•ื“ื™ืช
  • ื›ืชื™ื‘ื” ื™ื•ืฆืจืช ื•ืื•ื˜ื•ื‘ื™ื•ื’ืจืคื™ืช
  • ืคื™ืœื•ืกื•ืคื™ื” ืžืขืฉื™ืช ืœื—ื™ื™ ื”ื™ื•ื-ื™ื•ื
  • ืฉื™ื ื•ื™ื™ ืืงืœื™ื ื•ืงื™ื™ืžื•ืช
  • ืื•ืจื™ื™ื ื•ืช ื“ื™ื’ื™ื˜ืœื™ืช ืœื™ื•ืžื™ื•ืžื™ื•ืช
  • ืžื™ื™ื ื“ืคื•ืœื ืก ื•ื‘ืจื™ืื•ืช ื”ื ืคืฉ
  • ืฉืคื•ืช: ืขื‘ืจื™ืช, ืขืจื‘ื™ืช, ื™ื™ื“ื™ืฉ ื•ืื ื’ืœื™ืช ืืงื“ืžื™ืช

๐Ÿงญ ืœืžื™ื“ื” ืžื•ืชืืžืช ืœืฉืœื‘ื™ ื”ื—ื™ื™ื

๐Ÿ”น๐Ÿ”น 45-54: ื”ืจื—ื‘ืช ื›ื™ืฉื•ืจื™ื

ืงื•ืจืกื™ื ืœืฉื™ืคื•ืจ ืžื™ื•ืžื ื•ื™ื•ืช ื“ื™ื’ื™ื˜ืœื™ื•ืช ื•ื ื™ื”ื•ืœ ืงืจื™ื™ืจื” ืฉื ื™ื™ื” ื›ืžื• "ื ื™ื”ื•ืœ ืžืขื‘ืจื™ื ืžืงืฆื•ืขื™ื™ื".

๐Ÿ”น๐Ÿ”น 55-64: ื”ื›ื ื” ืœืคืจืง ื—ื“ืฉ

ืชื•ื›ื ื™ื•ืช ื›ื’ื•ืŸ "ื“ื™ืืœื•ื’ ื‘ื™ืŸ-ื“ื•ืจื™" ืื• "ืชื›ื ื•ืŸ ืคืจื•ื™ืงื˜ื™ื ืชืจื‘ื•ืชื™ื™ื".

๐Ÿ”น๐Ÿ”น 65-74: ื”ืขืฉืจื” ืชืจื‘ื•ืชื™ืช

ืขื™ืกื•ืง ื‘ืชื—ื•ืžื™ ื”ื’ื•ืช ื•ื™ืฆื™ืจื” ื›ืžื• "ืคื™ืœื•ืกื•ืคื™ื” ืฉืœ ื”ื—ื™ื™ื" ืื• "ื›ืชื™ื‘ืช ื–ื™ื›ืจื•ื ื•ืช".

๐Ÿ”น๐Ÿ”น 75+: ืœืžื™ื“ื” ื ื™ื ื•ื—ื”

ืงื•ืจืกื™ื ื‘ืงืฆื‘ ืžื•ืชืื ื›ืžื• "ื”ื™ืกื˜ื•ืจื™ื” ืฉื‘ืขืœ ืคื”" ืขื ืชืžื™ื›ื” ื˜ื›ื ื™ืช ืฆืžื•ื“ื”.

๐Ÿ’ป ืื™ืš ื ืจืฉืžื™ื?

ืคืœื˜ืคื•ืจืžื”ืชื”ืœื™ืšืžืฉืš
Courseraืจื™ืฉื•ื ื™ืฉื™ืจ,ืชืฉืœื•ื ืœืชืขื•ื“ื”ืงืฆื‘ ืื™ืฉื™
ืชื•ื›ื ื™ื•ืช ืœื™ืžื•ื“ื™ื ืžื•ืจื—ื‘ื•ืชืจื™ืฉื•ื ื“ืจืš ืžื–ื›ื™ืจื•ืชืกืžืกื˜ืจ ืืงื“ืžื™

๐Ÿ—ฃ๏ธ ืกื™ืคื•ืจื™ื ืžื”ืฉื˜ื—

"ื‘ื’ื™ืœ 58 ืœืงื—ืชื™ ืงื•ืจืก ื‘ื›ืชื™ื‘ื” ืื•ื˜ื•ื‘ื™ื•ื’ืจืคื™ืช. ื”ื™ื•ื ืื ื™ ื›ื•ืชื‘ ื–ื™ื›ืจื•ื ื•ืช ืœื ื›ื“ื™ื - ืžืชื ื” ื™ืงืจื” ืžืคื–"

- ื™ื•ืกืฃ, ืจื—ื•ื‘ื•ืช

"ื”ืงื•ืจืก 'ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื™ืจื•ืฉืœื™ื' ื—ื™ื‘ืจ ืื•ืชื™ ืžื—ื“ืฉ ืœืฉื•ืจืฉื™ื ื”ืžืฉืคื—ืชื™ื™ื. ื”ืคื•ืจื•ืžื™ื ื”ืคื›ื• ืœืงื”ื™ืœื” ืชื•ืžื›ืช"

- ืฉืจื”, ื—ื™ืคื”

โœจ ืœืกื™ื›ื•ื

ื”ืื•ื ื™ื‘ืจืกื™ื˜ื” ื”ืขื‘ืจื™ืช ืžื ื’ื™ืฉื” ื”ืฉื›ืœื” ืื™ื›ื•ืชื™ืช ืœืงื”ืœ ื”ื‘ื•ื’ืจ, ืชื•ืš ื”ืชืืžื” ืœืฆืจื›ื™ื ืงื•ื’ื ื™ื˜ื™ื‘ื™ื™ื, ื˜ื›ื ื™ื™ื ื•ืชื›ื ื™ื™ื. ื”ืงื•ืจืกื™ื ื”ืžืงื•ื•ื ื™ื ืžืืคืฉืจื™ื ืฉืžื™ืจื” ืขืœ ื—ื™ื•ื ื™ื•ืช ืžื ื˜ืœื™ืช, ื’ื™ืฉื•ืจ ืขืœ ืคืขืจื™ื ื“ื™ื’ื™ื˜ืœื™ื™ื ื•ืงื™ื“ื•ื ืื™ื›ื•ืช ื—ื™ื™ื - ื›ืœ ื–ืืช ืžื‘ื™ืช ื”ืžืฉืžืฉ ื›ืžืจื—ื‘ ืœื™ืžื•ื“ื™.

ื—ื–ืจื” ืœืขืžื•ื“ ื”ืงื•ื“ื